The sensuous ebb and flow of the breath,
The warmth of the sun on the skin,
The touch of light on the eyelids, like a kiss,
The soothing sound of leaves rustling in the breeze,
The satisfying release of bodyweight into the support of the Earth -
Nothing in particular to do or be,
Just savoring the texture of life in this moment…
Relaxing, melting, softening into lusciousness.
Sinking down, letting go, deeper, deeper …
Breath spreading, massaging everywher inside, a gentle caress…Ah…
Here, now, the movement of life, touching me,
Healing me, revealing its simple truth –
I am immersed in the embrace of life.
Yes, I hear the Yes.
And my response, Yes.
I am this movement.
I am home.
- Camille Maurine, Meditation secrets for women